Living Mindfully
Surrey, British Columbia 
"the world as it is experienced by a particular individual"
What is your Umwelt?
Mindfulness, Attachment, Parenting and Neuroscience- Putting the pieces together for a richer life.

Tapping into your mind and body. 
How is this useful? 

  • Learn to explore our relationships as a teachers, parents, counsellors, friends, and family members from an attachment-based and mindful perspective
  • How the science behind stress, mental health, resilience, epigenetics, and psychoneuroimmunology affect your health and the health of your children
  • Become engaged in a present, whole, and healthy way of being with everyone around you
"You can't stop the waves, but you can learn to surf."
-Jon Kabat-Zinn, Professor of Medicine Emeritus University of Massacheusetts Medical School